Ah, the mind. Constantly commentating on our life experiences. Here at Chi Lab, we can help you understand that your mind is only giving you an opinion, you can choose how to respond -- or to not respond at all. After all, it's just doing what it's designed to do -- keep you alive and safe from perceived dangers. Learn to be the observer in this process, but also how to free yourself from the clutter, emptying your mind's inbox and basking in the space you've created for the present moment to unfold in full.
Being grounded and clear gives you the framework to make all your decisions consciously, enabling you to get into the "flow-state" -- where life works through you rather than you having to constantly reach out for it. It is in this state that your mind becomes a powerhouse, able even to promote physical healing.
Using the ancient practice of qigong and other forms of meditation such as mindfulness and heart-based techniques, Chi Lab can help you relearn to breathe and begin to focus on self-awareness and letting go.
Qigong, for example, helps you go within to find your own answers; to become your own master. It becomes a tool for truth simply by placing you in the present moment, allowing your thoughts to just be and connecting you with your own intuitive energy -- your chi. As this process of cleaning and clearing the mind begins, it brings forth wisdom and clarity.
Read more on our blog: